Resting as awareness refers to a state of being where one remains aware and conscious while at rest. It is a practice that involves resting in the present moment, observing thoughts, emotions, and sensations without getting caught up in them or actively engaging with them. Resting as awareness is often associated with mindfulness and meditation practices.
In this state, rather than being carried away by the constant stream of thoughts and distractions, one cultivates a non-judgmental awareness of whatever arises in the present moment. It involves observing one's thoughts, emotions, bodily sensations, and the environment with curiosity and acceptance without getting attached to or trying to change them.
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Resting as awareness can be experienced during formal meditation practices, such as sitting or walking meditation, where one intentionally brings their attention to the present moment. However, it can also be integrated into daily life, allowing one to remain aware and present during activities like eating, working, or even resting in a reclined position.
By resting as awareness, individuals can develop a deeper understanding of their own experiences and gain insights into the nature of their minds. It can help cultivate a sense of calm, clarity, and resilience, allowing one to respond to life's challenges with greater ease and wisdom. Resting as awareness is not about suppressing or controlling thoughts but acknowledging them and allowing them to come and go without becoming entangled.
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Ultimately, resting as awareness offers a way to tap into a more profound level of consciousness and fully connect with the present moment. It can lead to greater well-being, self-awareness, and a more harmonious relationship with oneself and the world around us.
~ Dede
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